Our mission be to help readers nurture every dimension of their well-being—mental, physical, emotional, and environmental—through practical insights, cutting-edge wellness trends, and inspiring stories.
FITNESS
Dubai Active 2025 Returns: The Ultimate Fitness Festival Kicking Off Dubai Fitness Challenge
40,000 fitness enthusiasts, 1,000 competitors, and 400+ leading brands under one roof Headline trainers and global...
Read moreDetailsReform Pilates Bali – “Intention in Motion” in Paradise
Reform Pilates Bali Studio Tucked away in the peaceful and picturesque coastal village of Bingin, Uluwatu,...
Read moreDetailsYoga for Stress Relief: Best Poses to Calm the Mind
Yoga is more than just a physical workout—it’s a mindful practice that integrates movement, breath, and...
Read moreDetailsFrom Gym to Nature: Outdoor Training That Challenges Body and Mind
Transitioning training from the gym to natural environments offers a comprehensive development of physical strength, cardiovascular...
Read moreDetailsStretching for Longevity: The Best Stretches to Keep Your Body Young
Recent scientific findings have reinforced the critical role that flexibility plays in supporting overall health and...
Read moreDetailsStrength Training for Women: Why It’s Essential for Longevity
For years, discussions around longevity and fitness have focused almost exclusively on heart and lung health....
Read moreDetailsInside NY’ hottest workout- Solidcore
In the ever-evolving world of boutique fitness, Solidcore has quickly become one of New York City's...
Read moreDetails12:30:3 – Is This Viral Weight Loss Workout Effective?
The 12-3-30 workout, a fitness trend that took social media by storm, was created by 24-year-old...
Read moreDetailsIs Creatine the Latest Boost for Brain Health?
Creatine is a compound derived from three amino acids and is predominantly found in your muscles...
Read moreDetailsPEAQ Wellness: Dubai’s Pioneering Social Wellness Club
PEAQ Wellness, located in Dubai's Al Quoz district, is the Middle East's first social wellness club,...
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