PEAQ Wellness, located in Dubai’s Al Quoz district, is the Middle East’s first social wellness club, seamlessly integrating fitness, recovery, and community. Founded by Emirati entrepreneur Ali Hassoun, PEAQ offers a holistic approach to well-being, emphasizing shared experiences and community engagement.

Comprehensive Wellness Services

PEAQ’s offerings are structured around three key pillars: PEAQ Recovery, PEAQ Social, and PEAQ Zen, providing a diverse range of services:

Contrast Therapy: Alternating between traditional or infrared saunas and cold plunge sessions to enhance muscle recovery and resilience. peaqwellness.com
Lagree Method: A high-intensity, low-impact workout focusing on muscle strengthening and toning, suitable for all fitness levels.
Cold Plunge: Cold water immersion sessions aimed at reducing inflammation, improving circulation, and boosting mental clarity.
Sauna Sessions: Utilizing heat therapy to alleviate muscle soreness, detoxify the body, and promote relaxation.
Recovery Treatments: Services such as stretch therapy and sports massages designed to reduce muscle tension and improve recovery.
Breathwork and Sound Healing: Classes focused on mental rejuvenation and relaxation, supporting overall mental well-being.

The Body-Sculpting Workout That Celebrities Swear By, Now at PEAQ

Have you heard about Lagree? This revolutionary workout is taking the fitness world by storm, offering an intense, high-energy experience that combines the best elements of Pilates, strength training, and cardio. Designed to sculpt and tone muscles with low-impact yet high-intensity movements, Lagree is the go-to fitness method for celebrities and athletes seeking rapid, long-lasting results.

What is Lagree?

Unlike traditional Pilates, which focuses on controlled, low-resistance movements, Lagree is performed on a state-of-the-art machine called the Megaformer. This equipment adds a dynamic challenge to each exercise, engaging muscles through slow and controlled movements that build endurance, core strength, and lean muscle. The workout is based on time under tension, meaning muscles are continuously engaged to maximize fat burn and muscle definition.

The Benefits of Lagree

PEAQ brings this innovative fitness method to Dubai, offering a full-body workout that delivers visible results in a short time. Some of the top benefits of Lagree include:

✔ Full-Body Sculpting: Targets all muscle groups, helping to tone and define the body.
✔ Core Strength & Stability: Focuses on deep core muscles for improved posture and balance.
✔ Low-Impact, High-Intensity: Perfect for all fitness levels, reducing stress on joints while maximizing results.
✔ Increased Flexibility & Endurance: Enhances muscle elasticity while building strength.
✔ Calorie Burning & Fat Loss: A single class can burn hundreds of calories while keeping metabolism high for hours.

Experience Lagree at PEAQ

PEAQ brings the power of Lagree to Dubai, offering cutting-edge classes led by expert trainers. Whether you’re looking to enhance your fitness routine or try a new, celebrity-approved workout, Lagree at PEAQ is the ultimate solution for strength, endurance, and body transformation.

Membership Options

PEAQ offers exclusive club memberships designed to officially launch your wellness journey. While specific membership options and pricing details are not publicly disclosed, interested individuals are encouraged to contact PEAQ directly for personalized information.

Community and Social Engagement

Beyond its physical offerings, PEAQ emphasizes the importance of social connections in the wellness journey. The club provides communal spaces where members can engage, share experiences, and build a supportive community centered around health and well-being.

Location and Contact Information

Address: Goshi Warehouse City 2, Warehouse 25, Al Quoz Industrial 3, Dubai.
Operating Hours: Daily from 7:30 AM to 10:00 PM.
Contact: +971 58 826 9066 or hello@peaqwellness.com

For more information or to become a member, visit their official website at peaqwellness.com.

By harmoniously blending advanced fitness techniques with restorative therapies and fostering social interactions, PEAQ Wellness is redefining the concept of holistic health in Dubai.

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