In today’s fast-paced world, taking time to focus on health and wellness is more important than ever. Luckily, podcasts are an excellent way to stay informed, inspired, and motivated on your wellness journey. Whether you’re looking for expert advice on physical health, mental well-being, or personal growth, the following podcasts offer valuable insights that you can incorporate into your life. Here are the editor’s top picks for health and wellness podcasts, each with a brief description and why you should tune in.
1. The Huberman Lab
Listen here: The Huberman Lab
Hosted by Dr. Andrew Huberman, a neuroscientist at Stanford University, The Huberman Lab dives deep into the science behind how our brains and bodies function. With topics ranging from sleep optimization to stress management, this podcast equips you with evidence-based tips to enhance your physical and mental performance. Whether you’re looking to boost your productivity or learn how to master your mindset, Dr. Huberman’s insights will help you take control of your health and well-being.
Why you should listen: Dr. Huberman’s scientifically-backed approach offers practical tools for transforming your daily life, making this podcast a must-listen for anyone interested in optimizing their brain and body.
2. The Art of Being Well with Dr. Will Cole
Listen here: The Art of Being Well
Dr. Will Cole is a leading functional medicine expert who explores the intersection of health, wellness, and holistic living. In The Art of Being Well, Dr. Cole interviews experts on topics such as nutrition, mental health, and chronic disease prevention. With a focus on personalized health and well-being, this podcast provides actionable advice that empowers you to make informed choices for your body and mind.
Why you should listen: If you’re looking to improve your overall well-being from a holistic perspective, Dr. Cole’s expertise in functional medicine offers valuable insights that can help you create a healthier, more balanced life.
3. The Doctor’s Pharmacy with Dr. Mark Hyman
Listen here: The Doctor’s Pharmacy
Dr. Mark Hyman is a renowned functional medicine doctor who hosts The Doctor’s Pharmacy, a podcast that dives into topics around nutrition, aging, fitness, and chronic disease prevention. In each episode, Dr. Hyman brings in experts to discuss the latest research and trends in health, making it easier for listeners to navigate the world of health and wellness.
Why you should listen: Dr. Hyman’s comprehensive approach to functional medicine empowers you to take control of your health through lifestyle changes. Whether you’re interested in reversing disease or simply optimizing your health, this podcast provides expert guidance to help you along the way.
4. The Diary of a CEO with Steven Bartlett
Listen here: The Diary of a CEO
In The Diary of a CEO, Steven Bartlett, an entrepreneur and founder of Social Chain, interviews some of the most inspiring and successful figures across various industries. The podcast offers a unique perspective on personal development, business success, and mental well-being. With a focus on vulnerability, authenticity, and overcoming adversity, Bartlett’s conversations are deeply insightful and provide valuable lessons on mental health and self-improvement.
Why you should listen: If you’re interested in real, raw conversations with high achievers, this podcast provides a wealth of personal stories and practical advice on leadership, mental health, and personal growth.
5. On Purpose with Jay Shetty
Listen here: On Purpose with Jay Shetty
Former monk turned motivational speaker, Jay Shetty, hosts On Purpose, where he interviews top experts in fields ranging from health and wellness to spirituality and personal growth. Shetty’s insightful conversations focus on topics that encourage self-awareness, mindfulness, and deeper connections with others.
Why you should listen: Jay Shetty’s soothing voice and thought-provoking interviews make this podcast an excellent resource for anyone seeking to enhance their inner peace and emotional well-being. It’s the perfect mix of wisdom and practical advice for living a more fulfilled life.
6. Wellness Her Way with Gracie Norton
Listen here: Wellness Her Way
Gracie Norton hosts Wellness Her Way, a podcast that celebrates women’s health and wellness in all its forms. Each episode explores topics that empower women to take control of their physical, mental, and emotional well-being. With interviews from health experts and thought leaders, this podcast encourages women to embrace their unique wellness journeys.
Why you should listen: If you’re a woman seeking to enhance your health and well-being, Wellness Her Way offers a supportive and empowering space for learning and growth, making it a must-listen for women looking to improve all aspects of their lives.
These podcasts are filled with valuable insights that can help you take control of your health and well-being. From scientific research to practical advice, there’s something for everyone on this list. Tune in and start your journey to a healthier, happier you!
